What a week!

 

This week, I have accomplished of going to the gym 5x. Such a killer. What I realised is that, going to the gym needs a full discipline. People get lazy so quickly so that's why I've been forcing myself to go to the gym that many times. I was so lazy to go today. Reason being is because my body was so sore from yesterday's 8AM training with my personal trainer. Omg, he killed me hahahaha. Today, I contemplated whether to go or not to go to the gym, but I ended up going. I did so much better as well. 6.13km under 1.5 hours. YEAH, I'm so proud of myself. I just want to show you some of the work out I do at the gym ....

 

 

This is for the shoulders. I do about 4 reps (15 each)

 

I do the 10kg one. 4 reps of 15 each

 

This is so good for the lower back. The first time I did it, my legs were shaking because I was scared that I'd fall. But my personal trainer assured me that I wouldn't fall. I do about 3 reps of this (10 each)

 

 

That's basically what I do. I like to change my work out all the time.

I'm so addicted to go to the gym! You should too!

Have a blessed weekend.

 

 

God bless :)