How's it going party people? I hope you are all fine and staying healthy. I have been having fun switching my work out routines daily. I'm going overseas in .... less than 2 weeks. Omg! It's going to be extremely .. fun? Haha. I'm not looking forward to meeting my relatives though. They are the type of people who have no problem with saying things like "you're fat". Well at least I am working out unlike them. So whatever they say will really back fire on them. Muahahah :)

I have been asked to do video logs. A few of my friends would like to hear how I sound when I speak English. It's kind of flattering ... Haha. But yes, I am still considering to make videos and posting it on my blog. If you have any ideas on what kind of videos I should make, please do let me know. You can email me your ideas. My email can be found on the left section of this blog. 

Ok, I'm going to return to my date with Grimm. Such a good series! Love it!

Yesterday I went to the gym. I didn't really do much. That's to be honest. Reason being was because I met my church friend and were gossiping hahaha. But then I did work out though. It was good to catch up with her because she is my gym buddy. Anyways, yesterday was such an eye-opener day for me and here is the reason why ...

I just got done doing a chest work out. So I was just standing and catching my breath. Then a man walked in, he was limping. Then I realised, one of his leg was metal. Suddenly I was just in tears. I was overly touched by how strong he was, knowing he has lost his leg. He came around to me and he started asking my name. We spoke a bit. He said to me "let me know if you need anything, give me a yell". I froze. I was in disbelief that he was so caring towards me. Shouldn't it be the other way around? Later on I was told he was a paralympic athlete. Paralympics is like Olympics but Paralympics are for athletes that has got disabilities. On top of that, he has done his honours degrees in the top university in Sydney PLUS he also trains other paralympic athletes.

I am deeply amazed at his strong will on working out. What made me embarassed is, I am far more perfect compared to him. I have both legs, both arms, both hands,... yet half the time I complain at how my image is. Face it, we humans always complain and want better things. It is not until you meet someone like this amazing man, who has lost his leg, yet he still smiles widely and thinks he is just the same as you and I. He truly is way beyond amazing. I am so blessed and thankful to have met him. He made me realise how life is wonderful if you see it positively. What made my jaw dropped was that he was training as hard as the other guys at the gym. I'm talking about heavy weight training, lifting heavy weights and all that hardcore things. He truly is my inspiration and he should be yours as well. Be thankful that you have been blessed with not having any disabilities. Doesn't it make you feel embarassed that someone like him could live such a happy life yet you still can complain about the little things in life? 

Reflect on what I just blogged. Count your blessings not your problems.

God bless you all. God bless you Tod (that's his name). 

Boredom hits!

Mood? hungry, sleep deprived & obese
Do you have any habits you'd like to break? be more strict with diet, which means stay away from sweets  
What will you remember most about 2012? meeting someone special <3
How do you feel about colourful jeans? it's cool but I'm not really into it
One of the most important lessons you learned this year? think before you act
Are you craving anything at this very moment? being in my lover's arms
What's going to be different in 2013? hopefully I am accepted to do my Master's degree

Sorry I haven't been blogging. Been busy and tired. I've been a panda that I wake up late in the afternoon and then go to the gym. Once I'm back it's late in the evening. Then I watch my favorite show Opera Van Java at 12am Australian time which is 8pm Indonesian time. And that goes for 2 hours. Such an unhealthy life style. Please do not follow me.

As you know, I have been injured. My lower back injury comes and goes like temper tantrum. Although I was injured, I still went to the gym and worked out. I spoke to one of the member of the gym, he said it could be because I walk too much. Silly but it could be the reason. Last month when I started going to the gym, I struggled to do 30 minutes on the treadmill. 30 mins would be like less than 2km. Then I started training with my trainer who kept telling me 1 hour of treadmill would play a big part to losing weight. So after that, I have been training myself with 1 hour of treadmill and 1-2 hours of weight training. Recently I got bored with my 1 hour treadmill. In 1 hour, I'd be doing 3-4 km and burning maximum 350 calories. I thought I could speed up a little. This week, I broke the record of doing more than 7 km and would burn more than 500 calories. After treadmill, my body is just tired. I mean, come on, 500 calories burnt.. no energy. Hahaha. I tried to do weights after that but my body was just too tired. However, this is good for me. Because to tone my body, I need to lose the fat I have on my body in order to have a healthier and sexier body.

Once you're so used to your work out routine, it is good to challenge yourself to do more things. However, you need to know your body's limit. I'm going overseas in ... about 4 weeks time and I want to have a healthier and toner body. However, I will be working out when I'm overseas too. You can never have a holiday with working out :)

I hope everyone is well and healthy :)

Just a quickie

I just want to say thank you for the love, care & support that everyone have shown me due to the previous post. I am okay and I am not training with him no more. When I met him to pay the sessions I have done, I tried to end on a good note but... due to his unprofessionalism, he was childish and started making up things. He said I was talking bad about him behind his back. Honestly, from that point on, I knew he was childish. He even ignored me. I'm glad that I dealt with the problem with a mature mind unlike him. But yes, thank you everyone.

Now, I am just dealing with a lower back injury. I really thought I pulled a muscle until just then, I kept on rubbing where the pain was and it's actually the bone. Not quite sure what I did but I am in pain. It will take time for it to heal. The down side is I can't really train 5x a week starting next week because I have to rest :(

I hope all of you have a fabolous weekend. Stay healthy and have a positive mind :)


God bless