Sorry I haven't been blogging. I've been busy with family functions & gym. It's my day off from gym today. Only because I'm suppose to be only training 4 days a week and I'm pushing it to 5 days a week. So I only rest on Wednesdays & Sundays.
I had my first session with my personal trainer yesterday. He made me realise that I can't really push myself so hard because of my condition. He also showed me ways to work out specifically for my condition and that is 1 hour on the treadmill. Yesterday I did 1.15 hour of treadmill and let me tell you it was a tiring work out. Why? Because I also put incline of 3. It's as if I'm walking up the hill. But yes, loving my life at the moment. I love gym-ing.
Few pictures to share with you all ...
pizza from dad's birthday dinner
spaghetti marinara that I shared with dad
bruschetta pizza as a starter to the dinner
my serious yet tired face ^_^
Until then. Stay safe and keep smiling.
God bless :)
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