Challenge accepted!
Earlier today, I went to check out a gym near my house. It's called Snap Fitness. The trend of a 24/7 gym is booming in Australia. I went to check out 2 gyms. But I decided to join the one closer to my home. Due to it being a new gym, there was no fee to join. Usually it would cost $99. I basically paid for my card $49 and a monthly fee of $71.80 ($17.95 weekly). This gym does not need you to sign up for contracts like the previous gym I attended. It was a horrible gym. They charged me fees that I am sure they made up. The staffs were unfriendly and bitchy. It was just beyond horrible. So I stopped going for a year. Anyways.... long story short, I did 2.2km under 22 mins and I did some weights which I don't even know the proper name for the equipment. Then I did these stairs work out. Holy crap, it was hard. I died half way... >.< I will take photos of it tomorrow as I am going for a morning work out.
On a serious note, I am challenging all of you to do fitness every day. 30 mins is enough. No need of hard work outs. Even walking around the park is enough. Rather than sitting on your butt, WALK.I am also working out because of my health condition, pulmonary embolism. It's a pain in the butt to work out because this condition is quite dangerous. But am not giving up. So... WORK OUT. Live a healthier lifestyle. It'll save your money from visiting the doctors ;)
God bless.
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