Sorry I haven't been blogging. Been busy and tired. I've been a panda that I wake up late in the afternoon and then go to the gym. Once I'm back it's late in the evening. Then I watch my favorite show Opera Van Java at 12am Australian time which is 8pm Indonesian time. And that goes for 2 hours. Such an unhealthy life style. Please do not follow me.

As you know, I have been injured. My lower back injury comes and goes like temper tantrum. Although I was injured, I still went to the gym and worked out. I spoke to one of the member of the gym, he said it could be because I walk too much. Silly but it could be the reason. Last month when I started going to the gym, I struggled to do 30 minutes on the treadmill. 30 mins would be like less than 2km. Then I started training with my trainer who kept telling me 1 hour of treadmill would play a big part to losing weight. So after that, I have been training myself with 1 hour of treadmill and 1-2 hours of weight training. Recently I got bored with my 1 hour treadmill. In 1 hour, I'd be doing 3-4 km and burning maximum 350 calories. I thought I could speed up a little. This week, I broke the record of doing more than 7 km and would burn more than 500 calories. After treadmill, my body is just tired. I mean, come on, 500 calories burnt.. no energy. Hahaha. I tried to do weights after that but my body was just too tired. However, this is good for me. Because to tone my body, I need to lose the fat I have on my body in order to have a healthier and sexier body.

Once you're so used to your work out routine, it is good to challenge yourself to do more things. However, you need to know your body's limit. I'm going overseas in ... about 4 weeks time and I want to have a healthier and toner body. However, I will be working out when I'm overseas too. You can never have a holiday with working out :)

I hope everyone is well and healthy :)